WEEK 2! You made it! I am very excited to continue on this journey with you brother. Your stats are great!

The photo above was after about two months of dieting. I am definitely an easy gainer and a slow loser...

P.S. I haven't actually used ephedrine since the first week I purchased it. Made me very anxious and uncomfortable. For my cut I'll just be following Jim's shortcut to shred.

I am 153lbs and 37yrs old as of todays date.

Initial Stats:
Bench: 50 Lbs
Deadlift: 50 Lbs
Squat: 80 Lbs

Meal Plans from James 2016

Prep: sun+wed

Eat: mon-tues-thur-fri

Relax: sat

Lunch/Snack/Dinner Prep - 2 portions each of the following;

1. baked salmon lemon dill + brown rice or quinoa
2. chicken + salsa + quinoa
3. meatballs (turkey,peppers,mushrooms,spinach,panko,eggs) + grilled veggies
4. stew (yams,celery,tomatoes,barley,beef)
5. green juice (cilantro,celery,kale,ginger,apple, spirulina)

Breakfast

1. Omelette 2eggs+2whites + veg ( mush, peppers, onions) +  ‘little big bread’
2. Smoothie (berries,protein,nuts,chia,hemp)

Shopping List

2dzn eggs almond milk peppers onions mushrooms bread sweet potatoes carrots celery kale ginger green apple cilantro

spinach zucchini yam small tomatoes lama beans and veg mix steak chicken salmon ground turkey

VIDEO BLOG 1.0

HAAAAAAAAPPY 2016!
Let's make this year the healthiest you've ever been.

Links to stuff discussed:
http://www.bodybuilding.com/fun/shortcut-to-size.html
http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html
http://wayoflifeapp.com/
https://www.headspace.com/