I am up 200lbs on my leg sled push! Today is my 10th workout.

Pictured Above:
I auto-generated a workout routine based on my current working loads for each exercise and this is it. 

Status Update:
Today, Dec 16, 2024 I have worked out 10 times.

1) Leg Press Sled:
>>  Day 2: Hypertrophy at 330lbs x 12-15 rep
>>>> It was too light so I did 2x330, and 2x478 for 12reps. Ya baby! Ya! More POWA 

2) Weighted Lunges:
>>  Day 2: Hypertrophy at bodyweight
>>>> It was too silly, so I did 25lbs for 24steps. I make the rules around here!

3) Leg Extensions:
>> Day 2: Hypertrophy at 100lbs x 12 reps
>>>> I skipped that. I did a bunch of upper body like pecs because I already did huge legs. 

4) Leg Curls:
>> Day 2: Hypertrophy at 100lbs x 12 reps
>>>> I skipped that. I did a bunch of upper body like pecs because I already did huge legs. 

5) Calf Raises:
>> Day 2: Hypertrophy at moderate wait x 20reps
>>>> I skipped that. I did a bunch of upper body like pecs because I already did huge legs. 

And my axe

 Winter has come and along with it, the season of consumption. Rejoice. And lift steel.

WE ARE BACK BACK AND ITS 2024

Okay its 2024. Shit has changed but its all still the same! We gotta get jacked bro!
I hurt my arm so I thought I could not work out, but then I remembered... 

You can do LEGS. EVERY DAY!!!!!

SO I am at 30 days, I hit a plateau I thought, but then I was just doing all the machines and I added a LUNG and BOOOOOM!!!!!  I have a sore arse like you would not believe. I guess machines do not do it all. 

I can do 300 on the leg press machine, 70 on ham string machine, 100 on the quad machine but ONLY 25lb each side on the  Lunges. 

So more to come but I think you know what this means. 

I CHALLENGE YOU TO A JACK-OFF!

Costa Rica Cut - Covid Ed

 We are in Costa and we all have active lifestyle now. 

Timeline 

Nov2020-May2021

Surf only : Nov-Mar

Surf + Gym : Mar-May

Pics to follow! 

I workout Monday to Friday. Eat three healthy meals a day and one snack that can be a treat. Weights Monday Wednesday Friday, cardio Tuesday Thursday.

We're BACK!

Yo!


I have got to say you are looking JACKED, especially compared to our last blog. Even though the numbers on the scale may seem strange, there is no question you gained muscle and lost weight. Your first two months back are always strange and I'm sure now that you've cultivated the habit, you will be able to control your weight much better. Your arms and shoulders seriously look way bigger! 165 is sooooo attainable it's crazy.

My stats as of today (April 12th, 2016):
215 lbs, coming in at approximately 20% body fat.
Bench: 225 lbs x 6
Deadlift: 315 lbs x 6
Squat: 225 lbs x 6

Main goal is to keep lifts where they are currently and drop body fat to single digit % over the next 12 weeks. Totally shredded by July.

I would say the bulk was overall a success, I really enjoyed not worrying about what I was eating and just focusing on lifting as heavy as I could. Unfortunately I don't think this is the healthiest way to live, so I'll leave that for the winter bulk season.

(Clickable links to follow)

Supplements:
Whey
Creatine
Pre-Workout

Cardio and Abs Routine

Calorie Tracker

I would love to hear more about what your supplement guy had to say regarding your routine!

Also if strength and gains are your main goal, then we can definitely find a more appropriate routine for your goals!

Either the: Fierce 5x5
Or the: AllPro Novice Routine

Anyway, once again I'm so proud and motivated that you stuck to it for this long with me!

Love you bro :)

Month 3! Week 9! Day 57!


Effects So Far

Weight - 156lbs - No effect so far :(

Reps	Pounds	Excersize
3x	110	Bench
8x	90	Bench
15x	50	Bench
3x	90	Deadlift
25x	--35---	KettleBell
25x	--35--	KettleBell
3x	180	Squat
8x	90	Squat
15x	90	Squat

*not including bar

Backflips! Sailing! Summer! DJ! Jobs! Camping! Bowron Lakes! Festivals! Travel!

POST the top of your GAINS!
If you are going to the shred quick put all your sizes and photos up! Do it today! Zomg!