Okay its 2024. Shit has changed but its all still the same! We gotta get jacked bro!
I hurt my arm so I thought I could not work out, but then I remembered...
You can do LEGS. EVERY DAY!!!!!
SO I am at 30 days, I hit a plateau I thought, but then I was just doing all the machines and I added a LUNG and BOOOOOM!!!!! I have a sore arse like you would not believe. I guess machines do not do it all.
I can do 300 on the leg press machine, 70 on ham string machine, 100 on the quad machine but ONLY 25lb each side on the Lunges.
So more to come but I think you know what this means.
I CHALLENGE YOU TO A JACK-OFF!
Yes this is how you achieve immortality
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