Day 1 of 84:
Woke up at 6am, lied in bed and re-evaluated my life decisions. 6:15am got my ass out of bed and took 5,000 mg creatine, 500mg caffeine, 2 fish oils and 2 cold fx. Had a protein shake (1 scoop whey isolate, 1/2 coffee, 1/2 milk). Ate an apple.
Hit the gym.
5 minutes cardio
flat bench: 45x8, 105x8, 175x8, 195x7, 135x15
incline press: 60x8, 120x8, 140x7, 80x15
incline fly: 60x10, 70x10, 70x10, 50x15
skull crusher: 60x8, 70x10, 80x8
dips: 0x8, 45x6 0x4, 45x5 0x4
1 minute cardio exceleration between all sets^
Breakfast:
Breakfast:
1 egg, 2 egg whites, 2 pieces turkey bacon.
Now I'm writing this post.
Now I'm writing this post.
Before pictures will be uploaded soon! Lets get jacked bros :)
Um I just read this, its literally one year after you wrote it. hahah its even more impressive now since you are still doing this and today I am actually starting this.
ReplyDeleteYaaaaa! Thats awesome :)
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