Monday, 12 January 2015

HAPPY BIRTHDAY Brendor the Barbarian!

It's not often so many stars align... It's not only a new year, or the day after your birthday, it's also... a Monday. That means back to work. Put on some shorts and work out. Sweat for 60 minutes. Plan for it, immediately. Take 60 minutes out of your day and go work out! If you're dedicated, take some pictures of your fat butt and get motivated!!!

Day 1 of 84:
Woke up at 6am, lied in bed and re-evaluated my life decisions. 6:15am got my ass out of bed and took 5,000 mg creatine, 500mg caffeine, 2 fish oils and 2 cold fx. Had a protein shake (1 scoop whey isolate, 1/2 coffee, 1/2 milk). Ate an apple.

Hit the gym.
5 minutes cardio
flat bench: 45x8, 105x8, 175x8, 195x7, 135x15
incline press: 60x8, 120x8, 140x7, 80x15
incline fly: 60x10, 70x10, 70x10, 50x15
skull crusher: 60x8, 70x10, 80x8
dips: 0x8, 45x6 0x4, 45x5 0x4

1 minute cardio exceleration between all sets^

1 egg, 2 egg whites, 2 pieces turkey bacon.

Now I'm writing this post.

Before pictures will be uploaded soon! Lets get jacked bros :)


  1. Um I just read this, its literally one year after you wrote it. hahah its even more impressive now since you are still doing this and today I am actually starting this.