Saturday, 7 July 2012

Update Update Update

What are you favorite healthy meals? What meals are you hating?

I found this amazing Couscous at Costco, and have been cooking it with vegetable stock, also anything with quinoa is delicious (spaghetti sauce,  Salad, pretty much everything)

I've been not loving egg whites for some reason. Been mixing them up with salsa or tomatos, making them a little better, but still wanna puke em up! My protein powder is aweful too, makes me sick, supposed to be cookies and cream, but for some reason just doesn't sit well! Gunna go with the usual chocolate and force it down!

Made some GIANT turkey burgers with paps yesterday, they were epic, and super healthy. Ill start posting pics and such and such! Food is 33.333% of the battle! Eat Gym Sleep! LETS DO IT!

Wednesday, 4 July 2012

Start It Up!

13.1% bodyfat
21.2 bmi
33 yrs

*measurements in inches
neck 15
chest 37.5
waist 31
abdomen 35
hip 35.5
thigh 18/5
calf 13
arm 11.5

Official Measurements - Sunday, January 29th (Incomplete)

Neck - 16.5"

Upper Arms - 13" unflexed, 15" flexed
Forearms - Left 11", Right 11.5"

Chest - 39" unflexed/breath out, 42.5" flexed/breath in

Gut - 39"
Hips - 36"


Yo, a little update, I was lookin' through my old photos from Van, heres me at the beginning of my "transformation". I can't even handle this photo... I'm amazed I got this awesome. (About 200lbs)

After eating a lot better and living on my own, plus gym everyday for about a month. (190lbs)

And finally today, after eating well and hitting the gym relatively hard for about 6 months. (178lbs).

Still got a long ways to go, gotta pack on some serious muscle this winter, and a little more cutting to do this beach season, but I'm pretty pumped seeing the difference a couple months can make!