Effects So Far
Weight - 156lbs - No effect so far :(
| Reps | Pounds | Excersize |
| 3x | 110 | Bench |
| 8x | 90 | Bench |
| 15x | 50 | Bench |
| 3x | 90 | Deadlift |
| 25x | --35--- | KettleBell |
| 25x | --35-- | KettleBell |
| 3x | 180 | Squat |
| 8x | 90 | Squat |
| 15x | 90 | Squat |
*not including bar
Backflips! Sailing! Summer! DJ! Jobs! Camping! Bowron Lakes! Festivals! Travel!
POST the top of your GAINS!
If you are going to the shred quick put all your sizes and photos up! Do it today! Zomg!
Yay!
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