Sunday 24 January 2016


I am 153lbs and 37yrs old as of todays date.

Initial Stats:
Bench: 50 Lbs
Deadlift: 50 Lbs
Squat: 80 Lbs
Meal Plans from James 2016
Prep: sun+wed
Eat: mon-tues-thur-fri
Relax: sat
Lunch/Snack/Dinner Prep - 2 portions each of the following;
  1. baked salmon lemon dill + brown rice or quinoa
  2. chicken + salsa + quinoa
  3. meatballs (turkey,peppers,mushrooms,spinach,panko,eggs) + grilled veggies
  4. stew (yams,celery,tomatoes,barley,beef)
  5. green juice (cilantro,celery,kale,ginger,apple, spirulina)
Breakfast
  1. Omelette 2eggs+2whites + veg ( mush, peppers, onions) +  ‘little big bread’
  2. Smoothie (berries,protein,nuts,chia,hemp)
Shopping List


  1. 2dzn eggs
  2. almond milk
  3. peppers
  4. onions
  5. mushrooms
  6. bread
  7. sweet potatoes
  8. carrots
  9. celery
  10. kale
  11. ginger
  12. green apple
  13. cilantro
  1. spinach
  2. zucchini
  3. yam
  4. small tomatoes
  5. lama beans and veg mix
  6. steak
  7. chicken
  8. salmon
  9. ground turkey


2 comments:

  1. Woah! Great post brother! Can you change the video's settings to 'unlisted' rather than private so I can check it out? Awesome shopping list, I am going to head out shopping right now.

    ReplyDelete
  2. hah thanks its your list, i updated the vid too

    ReplyDelete