I am 153lbs and 37yrs old as of todays date.
Initial Stats:
Bench: 50 Lbs
Deadlift: 50 Lbs
Squat: 80 Lbs
Meal Plans from James 2016
Prep: sun+wed
Eat: mon-tues-thur-fri
Relax: sat
Lunch/Snack/Dinner Prep - 2 portions each of the following;
- baked salmon lemon dill + brown rice or quinoa
- chicken + salsa + quinoa
- meatballs (turkey,peppers,mushrooms,spinach,panko,eggs) + grilled veggies
- stew (yams,celery,tomatoes,barley,beef)
- green juice (cilantro,celery,kale,ginger,apple, spirulina)
Breakfast
- Omelette 2eggs+2whites + veg ( mush, peppers, onions) + ‘little big bread’
- Smoothie (berries,protein,nuts,chia,hemp)
Shopping List
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Woah! Great post brother! Can you change the video's settings to 'unlisted' rather than private so I can check it out? Awesome shopping list, I am going to head out shopping right now.
ReplyDeletehah thanks its your list, i updated the vid too
ReplyDelete