Wednesday 30 September 2015

Quick update - hit the 1000 club.
285 Bench
365 Squat
385 Deadlift

💪🏼

Happy Wednesday

3 comments:

  1. That is so profoundly amazing, wow the 1000 club, I just benched for the first time in a few years and I did one 25Lbs 14 times. I was tired afterwards. Are you doing 130Lbs each side?

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  2. Hahaha 285 is my one rep max!
    So there was four 45lbs plates, two 25lbs plates and two 5lbs plates on the bar, which I was able to bring to my chest and press up once.

    My 2016 goal is 315 on the bench! 3 plates a side.

    The hardest one for me is the squat because of my bad knees. three 45s and a 25 on each side was super stressful. The deadlift is a fun one but I've been working hard on that for a very long time.

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