CHEST & TRI'S!

Today was chest and tri's.

I benched myself.

It's a good day.

BENCH PRESS
12 reps at 45 (just the bar) warm up
12 reps at 115
8 reps at 155
6 reps at 175 to failure.

Inclined Dumbbell Press
12 reps at 80
8 reps at 100
8 reps at 120
8 reps at 140
*Will bump it next week.

Incline Dumbbell Flies
12 reps at 50
8 reps at 70
8 reps at 90
*Will bump next week.

Cable Flies
12 reps at 100
8 reps at 120
8 reps at 120

Dips
12 reps with own body weight
12 reps own body weight
10 reps own body weight

Tricep extensions
12 reps at 100
8 reps at 120
8 reps at 150

Overhead Tricep extensions
12 reps at 80
8 reps at 100
8 reps at 100

Cardio & Abs
2 min intervals
HIIT
/ leg throwdowns
HIIT
/ ball crunches
HIIT
/ oblique twists
HIIT
/ sit up rows
HIIT
plank

Working my diet again. Gotta lock down the six pack. I've never hit anything below 10% body fat, so I wanna get way down and get some shredded pics. I wanna bulk hard this season tho, so if I roll a super clean diet, I'll be able to make gains while cutting for a little while. Then bulk for the Christmas season!

LET'S GET JACKED BRO!