Friday, 5 October 2012

Start It Up For REalz

Returned From PG. In order to catch brother who has a head start on starting to get jacked, I will have some hard work ahead. I started first workout in 3months with as follows.

Stair Circuit Running Elliptical Walker (SREW) 20min at 140BPM
25lbs x 8 x 3 of each (Shoulders, Biceps, Triceps)
Crunches 3 x 15 (Abs)

Friday->Next day feeling legs, and triceps. Day Off.

Its On!

No comments:

Post a Comment