Tuesday, 9 October 2012

ooohhh..start it up we got to start it up

Continuing in stride with my goals to gain equal footing in the work out race against my brother I have worked out again for the second time.

Sailing many sails were raised and a blister was made upon my soft hands as they rebelled against my new found determination to be on top of my game

Stair Circuit Running Elliptical Walker (SREW) 30min at 145BPM
Pushups 4 x 15 (Chest)
35lbs x 3 x 8 of each (Chest, Back)
87.5lbs x 3 x 7.5 (Back)

1 comment:

  1. I like this.
    what is mean by chest, back / back. what are the exercises performed?