I have not been super catching up because while my brother is going super hard I am conserving my explosion for the later mr. universe comps. I have been doing some important things because im moving but I still did two work outs last week while visiting my grandparents and then one today.
(SREW)Machine 20min at 141BPM
30lbs x 15 x 1 and 36.5 x 12 x 2 (Chest)Incline Press
20lbs x 21 x 3 of each (Bicept) 21's
40lbs x 12 x 3 (Tricept) Overhead Extensions
Cardio & Abs
/ ball crunches
/ oblique twists